Exercise Prescription

Is hands-on treatment alone not fixing your injury? That’s very common as many injuries have biomechanical causes that can’t be addressed by massage or dry needling.

These issues can include:

  • Bad biomechanics
  • Poor Posture
  • Weak muscles or muscle imbalance
  • Poor balance or coordination
  • Incorrect tecnique

Through thorough assessment experienced sports physiotherapists can accurately assess which factors causing your pain and injury. This is necessary to provide effective and efficient exercises and achieve long term relief. We always say prevention is better than a cure, and every injury plan should leave you stronger, preventing re-injury.




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